The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

A new computing platform that pairs artificial intelligence (AI) with high performance computing aims to end the bottleneck holding back fusion energy research by speeding the simulations needed to ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

Please provide your email address to receive an email when new articles are posted on . All patients undergoing ALIF with posterior pedicle screw fixation in an ASC were discharged within 23 hours of ...

Michigan’s top option down the stretch at running back is the latest player to signal a planned departure. Bryson Kuzdzal, a former walk-on running back turned No. 3 option this year, entered his name ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

SHREVEPORT, La. (KSLA) - A doctor in Shreveport has performed a groundbreaking new surgery for the first time ever in the world. Dr. Stanley Hoang with Ochsner LSU Health recently completed the ...

A study from Marina del Rey, Calif.-based DISC Surgery Center evaluated 203 outpatient 360-degree lumbar spinal fusions and found strong results in safety, according to a Dec. 5 news release. The ...

Carolyn Holmes has received funding in the past from the Institute for International Education. The Conversation Africa receives funding from the Carnegie Corporation of New York. A few days after ...

Spinal fusion has long been “the gold standard” in spine surgery, but motion-preserving techniques have become more attractive to physicians and patients in recent years. Spine surgeons discuss how ...