Music makes us move even when we don't like it, according to psychologists
The pleasurable urge to move to music—to groove—appears to be a physiological response independent of how much we generally ...
Does silence keep you awake at night? Here's why and how to get a good rest
If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...
Traveller shows off her yellow, ‘laminated’ living room makeover and everyone’s saying the same thing
A TRAVELLER has shown off her living room transformation that took her three days to achieve, but people have been quick to ...
The New York Times19d
Only the Wallpaper Was an Easy Fit
Image With peel-and-stick wallpaper, custom furniture and plants ... Caleb desired a room that felt like a garden, where he could not only sleep but also lounge and work. To create such a bedroom ...
The Straits Times20d
Tired? Here’s how to know if you are sleep-deprived
NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...
The Washington Post22d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
verywellhealth22d
What Is a Hypnic Jerk and What Causes Sleep Starts?
A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...
Digital Trends23d
Hatch Restore 3 review: deeper sleep, better mornings
Once I’m ready to sleep, I can tap a button to activate my Sleep Routine — changing the music to a serene Barcelona Nightscape. In the morning, I’m greeted by a light that slowly grows ...
wallpaper24d
This revamped east London terraced house is a music lover’s dream
A seating area is dedicated to music, with a bespoke Douglas fir DJ cabinet and wall ... Léa Teuscher is a Sub-Editor at Wallpaper*. A former travel writer and production editor, she joined the ...
Healthline26d
Can Antidepressants Help You Sleep?
Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...
verywellhealth27d
Does Sleep Apnea Go Away?
Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...
The Sun27d
Secret iPhone ‘sleep’ modes help you nod off including little-known ‘background’ trick buried deep in your settings
This is great if you want music to help you get to sleep – but not play all night. Start playing some music then go to the Clock app and choose the Timers tab. Now set a timer for, say ...