New research suggests that being a night owl can be hard on your heart health. Here's why, plus why night owls don't ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A large study finds that people who are more active late at night have poorer overall heart health than the average person.

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online safety. But there’s another issue at stake—sleep. Teenagers ’ late-night screen ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

Dan Quinn has never shied away from addressing the Washington Commanders ’ performance. Heading into Week 18 with a 4–12 record, what has weighed on him most this season isn’t the record or their ...

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the "potato bed" has gone viral as a comfy way of rearranging sheets and pillows ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...