Melatonin fatigue and supplement skepticism are pushing wellness-invested readers toward strategies that work with the body's natural rhythms instead of overriding them. Somatic sleep protocols are ...

Holly Klamer MS, RDN, is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science. As Health's former nutrition editor, she kept track of supplement trends and ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...