Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Many across the Piedmont-Triad are experiencing roof leaks and damage following consecutive winter storms, prompting calls to ...

Discover how Electroencephalography (EEG) records brain activity to diagnose epilepsy, strokes, and sleep disorders. Learn ...

Scientists have discovered that your quirky sleep preferences might actually reveal profound insights about your personality ...

The Post Sports section is, was, no ordinary section, in heritage or in coverage. It was habitually young, because it ...

New efforts are underway to help the homeless in the Northern California city of Davis. City leaders have approved a new ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

New research suggests that being a night owl can be hard on your heart health. Here's why, plus why night owls don't ...

Plus, cardinals “bunching up,” rodent control around feeders, where birds sleep and more. Q: I want to show my houseguests ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.