UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

Love is what makes your cell phone ding every time I send you a message. 17. The world would be meaningless without you.

The Mandela Effect is real, this list proves it. It can even lead to huge arguments when the more famous version of a quote ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Liputan6.com, Jakarta Shakespeare’s words have stood the test of time. His plays and poems are full of wisdom about life, ...

Aishwarya Rai Bachchan has made India proud over and over again with her graceful appearances on various international ...

Priyanka Chopra has not only won beauty titles but also hearts through her wisdom. These inspirational quotes by Miss World 2000 will surely lift your spirits.

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...