But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

India celebrates Teachers' Day on September 5th, honoring Dr. Sarvepalli Radhakrishnan's birth anniversary and his request to ...

A Premier King Room outfitted with special Sleep Lab features at the Equinox Hotel New York. Photo Credit: Equinox Hotels NEW YORK -- At first glance, my spacious Premier King Room at the Equinox ...

Italian scientists have discovered that dream recall isn't random, but influenced by habits and sleep patterns. Frequent daydreaming, a positive attitude towards dreams, and lighter sleep stages boost ...

CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, Life Time (NYSE: LTH) is breaking the mold. Today, the premier healthy lifestyle brand unveiled ...

A simple ‘good morning’ text can feel like a love note that sets the tone for the entire day.” Julie Nguyen, a Los Angeles-based matchmaker and dating coach on the app Hily, says there’s something ...