Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

A sweeping analysis of brain chemistry has identified a potential biological signature for anxiety disorders, revealing that ...

Children often experience anxiety just like adults, but they may not always express it openly. Many kids mask their worries ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Sertraline (Zoloft) may relieve emotional symptoms of depression and anxiety within two weeks, while physical side effects stabilize later. The research highlights how antidepressants can act on ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and systematic Indian data point to high prevalence of insomnia and obstructive ...

A reanalysis of the PANDA trial suggests sertraline eases low mood and anxiety within 2 weeks, effects that the original ...

Discover how biology, hormones, and social expectations combine to hide ADHD in girls, revealing the science behind why their ...