One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

This new study identifies key contributors to mental health decline in individuals with atopic dermatitis, highlighting the ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Not enough sleep can worsen symptoms of both anxiety and depression, but too much sleep can also affect well-being and mood. Experts recommend that most adults get between 7 and 9 hours of sleep ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...