The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

How to override the fears of time scarcity, disruption, and digital overload — so you can regain conscious agency, restore ...

Equestrian Silva Martin is an international dressage rider, which allows her to brainstorm and choreograph priceless routines ...

Following its closure, Dazed returned to Syracuse’s nightlife scene with a show at Westcott Theater. On Friday night, bands ...

Amber Glenn, Alysa Liu, and Isabeau Levito all were asked to be part of the 2025 Stars on Ice tour cast.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Phrases like "Every action you take is a vote for the type of person you wish to become" can be very helpful and motivating, ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance. Details emerge about ...