Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Dear Savvy Senior, My pet-loving mother has two cats and a dog, but her knee and back problems make caring for them ...

WASHINGTON (AP) — Just back from a congressional delegation trip to Ukraine, a senior Republican said he’s more optimistic ...

Greenhoot Media For seniors looking to stay active, one common question is: When’s the best time to work out? The answer depends on your ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve. As part of our commitment to being an Age-Friendly City, installing Seniors Exercise Parks supports ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...