In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...

Your fitness journey is a kind of perpetual education—in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly learn terms that are of ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you want to run faster, farther, or pain-free, one area you should definitely focus on in your strength workouts: your core. Building your core stability can not only enhance your performance, but ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...