Attia, a leading researcher in longevity, lays out a “roadmap” spanning nutrition, sleep and exercise, with the aim of ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Maitreyi Chatterjee is a software engineer at a big tech company in the bay area, where she works on large-scale privacy and compliance infrastructure for production AI systems. She is also an active ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 diabetes risk ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do something else to get you a little out of breath for 30 minutes, at least five ...

The doctor and best-seling author said he does this while his coffee brews ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

With wake-up times others would consider still the middle of the night, it’s impressive that journalist and daytime television presenter Ranvir Singh has any energy left to do anything by midday.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

HubSpot CEO Yamini Rangan doesn’t have the familiar experience of the Sunday scaries. Being the head of a massive tech company, Rangan dedicates time to work during the weekend, and said she enjoys it ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...