I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...
While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...
AI-generated actor "Tilly Norwood" sparks outrage in Hollywood FIFA VP pushes back on Trump comments about moving World Cup games from 'dangerous' cities NATO allies clash after Russian jets breach ...
Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...
The Body Optimist on MSN
The Breathing Method That Calms Anxiety in 60 Seconds
In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...
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