Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Childhood shapes the way we see the world, often making us believe that our family traditions, daily routines, or even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Kylie Kelce recalled a double date she and her husband Jason Kelce went on with Travis Kelce and Taylor Swift during the Feb.

Dominating the book is an image of institutional space, beige, concrete, and lightless: the warehouse, the hospital, the ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...