Experts reveal how plant-based diets, exercise, stress management, and sleep can reverse heart disease and improve overall ...
4h
A recipe for avoiding 15 million deaths a year and climate disaster is fixing food, scientists say
Scientists are presenting new evidence that the worst effects of climate change can't be avoided without a major ...
Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...
Everyday Health on MSN
6 Foods to Limit if You Have Prostate Cancer
Certain foods can interfere with prostate cancer care. Experts explain which ones to avoid or limit and the alternatives to try instead.
Real Simple on MSN
Both Chia Pudding and Overnight Oats Are Healthy—But Here’s Which Breakfast Doctors Recommend Most
When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...
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