A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Speaking in depth about her depression, Welch shared the tell-tale signs that occur in her body when a depressive episode is ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

As the internet becomes an integral part of young people's lives, ensuring their safety in digital spaces is more critical ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.