Back pain affects millions of adults, and according to the American Chiropractic Association, an estimated 31 million Americans experience the condition at any given moment. It is a leading cause ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Emotional support is just as important. Working with counselors, gynecologists and oncologists, pelvic physical therapy helps ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Jet lag doesn’t have to ruin your first day in Hong Kong. From Sheung Wan’s antique shops to Central’s swanky bars, here’s how to stay awake in the vibrant metropolis.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

It’s just past 7 p.m. on Saturday, Sep. 13 at Inter&Co Stadium, and Bay FC has secured its first point against the reigning ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

How to Keep Your Body Thriving Through the Music and Mayhem 🎪 Expert tips from Dr. Jess Tranchina of Generator Athlete Lab to help you dance all weekend ...

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios ...