Waking up in the middle of the night to go to the toilet is often ignored as just being a part of ageing, but for numerous women it indicates a bladder that has grown more sensitive or prone to ...

“When oestrogen is low, tissues in the urinary tract and pelvic area may become drier and less elastic, which can worsen symptoms such as leakage. Once breastfeeding stops, oestrogen levels gradually ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...