It all sounds a little too good to be true in my opinion, which is why I asked board-certified experts to break down how the ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

Emotional support is just as important. Working with counselors, gynecologists and oncologists, pelvic physical therapy helps ...

One option gaining attention is the medical prostate massager, which can boost circulation, reduce inflammation, and ease pelvic tension. However, not all devices are equal; some are built for ...

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Michigan's Unemployment Insurance Agency is seeking $2.7 billion in benefits from about 350,000 Michigan workers. Michigan's UIA said these workers were overpaid benefits but it wasn't able to request ...

Police arrested a 48-year-old Edmonds man on suspicion of assaulting two women who work at a massage business Sunday evening. Edmonds officers responded to the reported attack at Eva Spa Massage on ...

Aim: To evaluate the long-term effectiveness of perineal Thiele massage in the treatment of women with dyspareunia caused by tenderness of the pelvic floor muscles. Methods: A total of 18 women with ...

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...