How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

Emotional support is just as important. Working with counselors, gynecologists and oncologists, pelvic physical therapy helps ...

One option gaining attention is the medical prostate massager, which can boost circulation, reduce inflammation, and ease pelvic tension. However, not all devices are equal; some are built for ...

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

All vertebrate species have a pelvis, but only humans use it for upright, two-legged walking. The evolution of the human pelvis, and our two-legged gait, dates back five million years, but the precise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever zonked out while getting a facial, then you already know the ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

Portrait of young woman lying down on the table treatment and receiving relaxing back massage at the spa salon. LEXINGTON, Ky. — Massage therapy isn’t always just a luxury or indulgence, it’s a ...