The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Where: The Bing Crosby Theater, 901 W. Sprague Ave. Cost: $58-$69. Tickets available through bingcrosbytheater.com. As a regular panelist on NPR’s “Wait, Wait… Don’t Tell Me!,” comedian Paula ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Woman who killed her five-month-old baby to 'fulfill' sins found not guilty Democratic senator wants to get rid of right-to-work, Governor-elect Spanberger says not so fast Pupils flee as grizzly ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Lisbon is as trendy as the tins of fish it’s known for—from the Instagram-famous Pink Street to those impossibly flaky pastéis de nata pastries. The oldest established port city in Europe—it's been ...