New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out on important nutrients. Reviewed by Dietitian Christa Brown, M.S., RDN, LD ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...

In addition to weight loss, a vegan low-carbohydrate diet may also reduce the risk of heart disease by 10 percent over 10 years, researchers have demonstrated for the first time. The diet is a ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

Gwen Stefani undoubtedly has an incredible physique and is a dynamic performer. But what’s her secret? We’ve gathered insights from the “Hollaback Girl” artist, 55, on how she keeps in shape.

Diets are tough, especially on the weekends. And whether your special diet comes from a food allergy or lifestyle change, you’re still trying to check out the Phoenix restaurant scene with family and ...

Low fat? Low carb? Vegan? Crash diets? Diet soda? Exercise? What’s the most effective way to lose weight? Here’s a look at what 2014’s weight loss studies showed us, including one cautionary tale for ...