"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Carbohydrates have become one of the most misunderstood nutrients in modern diets. Many people newly diagnosed with diabetes or prediabetes are advised, often informally, to "cut out carbs completely.

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

Mike, the guy behind the desk at the gym, was yawning so much he could barely say good morning. “Late night?” I asked him. “No,” he yawned in reply. “I haven’t been sleeping well for days.” “How long ...

I see the Hallmark channel is showing Christmas in July movies and a few stores have had Christmas in July sales and promotions. I thought it would be fun to jump onboard with that theme and share ...

You’ve heard the advice that starting your morning with breakfast kick-starts the day and gets your metabolism going. But what should be on your plate: eggs or oatmeal? Both of these popular breakfast ...

It is officially peak peach season in Louisiana. That means this beloved stone fruit is extra sweet and juicy right now — and as affordable as it will be all year. To enjoy the flavorful, refreshing ...

Serena Williams says she has improved her relationship with food after wearing a continuous glucose monitor. (Photo Illustration: Yahoo News, photo: Eugene Gologursky/Getty Images for The New York ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...