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Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Rebecca Miller, registered dietitian with Ochsner Fitness Center, created this recipe using Sal & Judy's Heart Smart Sauce pasta sauce and seasoning blend. She also uses Sal & Judy's Italian and ...

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a ...

Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides. In a large skillet over medium-high heat, heat oil. Add onion and cook until soft, 5 minutes, then add ...

You may think that there are no carb friendly pasta alternatives but you would be wrong. From plant-based macaroni to vegetable noodles, there are so many options available for those on a low-carb ...