A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

PETALING JAYA - Delayed health checks, easy access to sugary foods and limited awareness among children are some of the possible reasons why diabetes rates in Malaysia have not declined, according to ...