Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Once Chaska decided to steal a taste, this beautiful Rescue Cat wasn’t backing down. He went after that fork on its way to ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Discover authentic New Jersey food sayings that locals use every day—from Taylor ham debates to diner culture—that completely ...