Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Looking for a scrumptious, low-carb dessert that fits perfectly into your keto lifestyle? Our no-carb donut recipe is your new go-to indulgence! This easy-to-make, sugar-free treat is ideal for anyone ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Commonly found in products like biscuits, sauces, and ready-to-eat mixes, Dr Reddy urged people to check food labels for ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Almost all articles about the turkey-coma myth now point at carbohydrate-heavy side dishes, the sweet potatoes and the pie, ...

Weight loss can hit a dead end, leading to stagnation and constant fluctuations. A few simple dietary changes can help break past this plateau.

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...