A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Looking for a scrumptious, low-carb dessert that fits perfectly into your keto lifestyle? Our no-carb donut recipe is your new go-to indulgence! This easy-to-make, sugar-free treat is ideal for anyone ...

Mexican cuisine doesn’t have to be a calorie bomb wrapped in a tortilla. By making smart swaps and focusing on fresh ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Discover authentic New Jersey food sayings that locals use every day—from Taylor ham debates to diner culture—that completely ...

Wondering how to plan your Thanksgiving menu while taking a GLP-1 medication? An expert weighs in on the holiday staples you ...

Recent research identifies the physiological causes of depression as sometimes originating in the gut. Serotonin is one of ...

Feeling sleepy after eating is an all-too-common experience. These dietitian-recommended healthy habits can help you combat ...

Weight loss can hit a dead end, leading to stagnation and constant fluctuations. A few simple dietary changes can help break past this plateau.

Cucumber and zucchini appear similar but offer distinct benefits. Cucumber provides hydration and low calories, ideal for raw ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Good Deed Entertainment’s Caterpillar made its theatrical debut at the Firehouse: DCTV’s Cinema for Documentary Film in New ...