Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...

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Carbohydrates have become one of the most misunderstood nutrients in modern diets. Many people newly diagnosed with diabetes or prediabetes are advised, often informally, to "cut out carbs completely.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

As per popular notion, pasta is loaded with carbs, calorie and fat. What if we say, you can still lose weight while eating pasta?! Read on to know more.

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...