When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...

Carbohydrates have become one of the most misunderstood nutrients in modern diets. Many people newly diagnosed with diabetes or prediabetes are advised, often informally, to "cut out carbs completely.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

A new study has revealed something that may not surprise many, Indians love their carbs. In fact, nearly 62% of daily calories in Indian diets come from carbohydrates. Experts say this carb-heavy ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

Carbohydrates like bread, pasta, potatoes, and rice are staples in our diet. But if you’re looking to cut down your intake, you’re not alone. Reducing the carbs you eat is a popular way to encourage a ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...