So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Discover 5 surprising reasons you’re still tired despite eating healthy, plus practical steps to boost energy and feel better ...