Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...