A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that comfort food can still be ... Read moreThe post Low ...