Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Calorie restriction below 800-1,200 calories per day runs the risk of providing inadequate protein, as well as vitamins and ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Indian doctors warn of a silent bone health epidemic among working women under 45, driven by sedentary lifestyles and vitamin ...

Over the past 75 years, the rice diet has proven effective in treating not only diabetic retinopathy but also diabetes itself ...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

Hungry for something quick, nutritious, and delicious? Sandwiches are the perfect go-to meal when you’re pressed for time but ...

Folate contributes to the production of DNA, the development of healthy red blood cells and cell growth and repair. The ...

Looking to revamp your eating habits without constantly counting calories? Zero-point foods are your secret weapon! Free from ...