Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

Health & Hunger Director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, highlights how to make nutritious ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline. Restaurants across America have stepped up their game, offering lighter meals that ...

A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with over 60% adherence. Patients who chose and followed the diet had a ...