Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

If you are experiencing continuous physical exhaustion, consider checking these expert-approved habit changes.