Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These ...

Mimi Spencer, author of 'The Fast Diet', shares her top six daily habits for a healthier diet ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

Health & Hunger Director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, highlights how to make nutritious ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with over 60% adherence. Patients who chose and followed the diet had a ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...