When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Join Josh and Olly as they take on the ultimate hot dog challenge, testing out wild and creative hot dog ideas in their fun culinary experiment. From a low-carb pickle dog to an outrageous cotton ...

These hearty casseroles bring comfort, warmth, and easy holiday appeal without adding more stress to your plate. A simple, ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

A new national survey reveals that college students say poor nutrition is more of a problem than drug or alcohol abuse, and overwhelmingly believe their universities fail to provide adequate healthy ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Midday hunger can hit hard, and these 31 low carb options are ready to keep energy levels up without slowing you down. They bring bold flavors to the table without weighing you down for the afternoon.

Lunch doesn’t always need to be a big production, and that’s exactly why 31 easy low carb options hit the spot. These ideas prove you can eat well without turning your kitchen into a full-time job.

Tired of the same old sandwiches or expensive takeout for your workday lunch? I’ve been there too! Bringing a healthy cold lunch to the office not only saves money but also helps you stay energized ...

Thank you to Ritual for sponsoring a portion of this video! The new year is here and I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my ...

Lunchtime can be a real challenge when you’re cutting carbs. Finding tasty options that won’t spike your blood sugar or leave you hungry an hour later feels like mission impossible sometimes. I’ve ...