Credit: Shutterstock Do you love eggs-like really love eggs? If so, you may have heard about the boiled-egg diet, a ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...

Some days just get too packed, and making something quick can feel like an impossible mission. That’s where having 11 chicken ...

Midday hunger can hit hard, and these 31 low carb options are ready to keep energy levels up without slowing you down. They bring bold flavors to the table without weighing you down for the afternoon.

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

CHRONICLE HOPE, AFTER HELENE. TODAY WAS THE FINAL DAY OF THE EUPHORIA FOOD AND WINE FESTIVAL HERE IN GREENVILLE, CELEBRATING TWO DECADES OF LOCAL CULINARY ARTS AND ...

If your lunch routine includes staring at a soggy sandwich and wishing for something new, there’s an easy fix. These 25 low-carb lunch ideas make every bite count, bringing familiar flavors and ...

School meal prices have increased for the 2025-26 school year. Knox County Schools offers a free and reduced price lunch program. Families can apply online. See monthly breakfast and lunch menu for ...