When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Lunch doesn’t have to be complicated, and these 31 easy ideas prove it every time you’re stuck wondering what to eat. Whether you’re juggling work, errands, or just trying to avoid another sad ...

Lunch doesn’t always need to be a big production, and that’s exactly why 31 easy low carb options hit the spot. These ideas prove you can eat well without turning your kitchen into a full-time job.

Picture this: tender zucchini, slow-cooked to perfection, mingling with a medley of wholesome ingredients, all while keeping things low on the carb count. It’s a symphony of flavors that warms your ...

Trump Predicts Government Could ‘Very Well’ Shut Down Oct. 1 The Dangerous Meat-Thawing Mistake Almost Everyone Makes—and the Safe Fix Country singer told American flag would be seen as 'partisan' A 3 ...

If your lunch routine includes staring at a soggy sandwich and wishing for something new, there’s an easy fix. These 25 low-carb lunch ideas make every bite count, bringing familiar flavors and ...

Tired of the same old sandwiches or expensive takeout for your workday lunch? I’ve been there too! Bringing a healthy cold lunch to the office not only saves money but also helps you stay energized ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and textures, showcasing tender chicken combined with crisp vegetables and a ...

Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn’t have to mean bland and repetitive dishes like cottage cheese and plain ...

Enjoy the taste of Caesar salad without the anchovies and with no guilt – this Caesar salad dressing is keto-approved! There’s only 9 simple ingredients needed to make this keto-friendly salad ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...