If you made a resolution to cut back on carbohydrates this year, you’ll be thrilled to learn that your menu options are vast. The truth is, you can enjoy complete meals that are so satisfying, you’d ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

Are you looking for low-carb, high-protein dinners for busy weeknights? Try one of these nutritious, flavorful dinners. Each one takes just 20 minutes or less to prepare. Plus, with no more than 14 ...

Trying to keep dinners low-carb but tired of the same old chicken-and-broccoli routine? These 29 recipes offer straightforward, no-nonsense meals that don’t require a PhD in keto. The focus is on real ...

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

Low-carb dinners can be packed with flavor to satisfy you and prevent late-night snacking. Go for lean protein like chicken or fish or combine veggies with cheese for a meat-free option. Some go-to ...

If you’ve just started a low-carb diet, more power to you. After all, it might help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. But plain ...

A low-carb diet that is high in unsaturated fat may be beneficial for the cardiovascular health of those who are overweight, according to researchers. In a Tuesday study published in the American ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small ...