When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...