Yhonny Atella was 12 years old when he began to write music and play the guitar. By the age of 18, the then-aspiring artist was producing theme songs for Univision telenovelas, and later he formed a ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Hyderabad: The city witnessed a vibrant celebration of fitness and community spirit as the 57th edition of Fit India Sundays ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Wellness month at Marquis JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes designed to inspire movement and mindfulness. Guests ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.