Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Residents in the southernmost part of Texas want to remind themselves — and the nation — that the region is more than a ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Music and movement have always been more than just a pastime, but they have been a lifeline for Michael Julius, famously known as MJ. In 2015, after a life-altering experience left him feeling ...

Emirates has a new policy restricting how young children can access first class seats. Children under 8 cannot use frequent flyer miles to book a first class seat. Kids must be at least 9 years old to ...

Emirates has made a huge change to its First Class Cabin – and it’s not the best news for parents with young kids. For anyone who books the luxe cabin using Skywards Miles – whether it’s a full award ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

The think tank said education gaps have 'grown wider and more pronounced' since the Covid pandemic WHITE working-class kids are suffering “particularly poor” results at school, a damning report warns.