Hosted on MSN14d
Jeremy Clarkson reveals he’s trying Pilates for the first time
Pilates dates back to the 1920s thanks to German physical trainer Joseph Hubertus Pilates, who developed the system of exercises during World War I. He was arrested and put in an internment camp ...
The Globe and Mail21d
Pilates Centered: Elevating Performance, Recovery, and Wellness Through Authentic Pilates Practice
To quote Mr. Joseph Hubertus Pilates himself, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” With consistent ...