Janaka was a famous king of India who had mastered the art of meditation in action. Having perfected a number of meditation skills, a monk boasted that he was as good as King Janaka. To test his ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

Gandhinagar: Chief minister Bhupendra Patel on Sunday called for turning ancient traditions of yoga and meditation into a mass movement to create a healthy society. He spoke at an event held at ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning routine. Trump Presses Republicans to Block Vote on Epstein Files Release ...

Participants of the Healing Justice program at the AIMwell Yoga studio at 5506 Troost in Kansas City, Missouri, are awaiting instruction. Kansas City’s Wellness Court is partnering with a local yoga ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...

The Crestline Public Library will host chair yoga starting Wednesday. The 1:30 p.m. sessions will be led by yoga master Kay Smith and will occur bi-weekly. Participants should wear comfortable ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

Holger Cramer does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...