Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Riqia Taylor is determined to amplify Black narratives. So determined, in fact, the 28 year old created Insomnia Book Company – a business that goes beyond book sales to champion her cause.

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or ...

[3] The societal and economic burden of insomnia in adults ... We also sell both admissions and sponsorship packages for our investment conferences and advertising on our websites and newsletters.

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...