New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time,” explains ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Stellan Skarsgård sees the value in having a good meal, especially while on set. The actor said during the Karlovy Vary Film ...

Al Pacino turned down a mystery Christopher Nolan film, possibly sparking a quiet rift after Insomnia, which Nolan called his ...

Nolan has played in the sandbox of many genres, and has been known for boggling a few minds in the process. From the unique storytelling of Memento to his untouchable Batman trilogy, the director has ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Line of Duty star Vicky McClure and Leanne Best star in new Channel 5 drama Insomnia - here's the full cast list and how to watch.

We're halfway through 2025 and already have seen some great movies. Here are the best of the year so far, from "Sinners" to "The Life of Chuck." ...

CBT for Insomnia: Digital Platform Extends Reach of Providers — Asynchronous patient management shown to be effective in small trial ...