New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time,” explains ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Al Pacino turned down a mystery Christopher Nolan film, possibly sparking a quiet rift after Insomnia, which Nolan called his ...

Nolan has played in the sandbox of many genres, and has been known for boggling a few minds in the process. From the unique storytelling of Memento to his untouchable Batman trilogy, the director has ...

A mixture of legal drama, medical mystery and psychological thriller with creepy supernatural overtones, Insomnia sometimes ...